Mindful Focus
Executive Function Coaching and Consulting
Meet
Courtney
Mastering executive function skills creates positive ripples throughout your life~transforming how you manage time, tackle tasks, and set priorities across your professional, academic and person spheres.
As an Executive Function (EF) coach, I bring both lived experience and professional expertise to support my clients. I understand ADHD on a deeply personal level - through my own journey and through my family of determined individuals who have built fulfilling lives while navigating ADHD's challenges in school, work, and relationships.
Your Path to Success
Have you ever been handed a planner, told to use it, and you found it was hard to stick to or keep up with?
My Promise to You…I won't just hand you a planner and wish you luck. We'll work together to identify your specific challenges and develop practical solutions that make sense for YOUR life. Whether you're a student struggling with assignments, a professional juggling projects, or someone who just wants to feel more organized and in control, I'm here to help you succeed!
Working Together….
Together, we'll focus on developing crucial skills in:
Organization and Planning
Time management and Prioritization
Task initiation
Goal setting and Achievement
I specialize in creating custom strategies for your unique challenges. Through visual and interactive methods, I’ll help you:
Understand your challenges
Develop practical strategies that work for your life
My approach blends educational expertise with evidence-based solutions along with hands-on problem-solving to help you thrive!
There’s nothing more rewarding than seeing my clients become confident, organized, and stress-free. Let’s work together to boost your executive function skills so you can achieve your goals with ease.